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How Do I Get Started?
Start growing wheatgrass at home by buying a growing kit here. Did you know that purchasing a shot of wheatgrass at a juice
bar you will be spending much more than growing it at home? Our wheatgrass kit contains all the supplies you need to grow wheatgrass inside or
outside in just 7-10 days. It includes wheat berries (wheatgrass seeds),
growing soil, four growing trays, and The Wheatgrass Book by Ann Wigmore (great instructions on how to get started).
Once your Juicer and Growing Kit arrive, check out the easy 12 step process on How to Grow Wheatgrass properly. It's easy, and in just 7-10 days after planting you can juice your first bundles of wheatgrass. For the best results, drink the wheatgrass juice within 6 minutes of juicing, to take in all of the active enzymes and nutrients before they die off. Do not freeze the juice. Juice just enough to drink that moment. As an alternative, you can establish a home-health program using the information in The Wheatgrass Book and the guidance of a knowledgeable health professional.
Once you are in the routine of juicing wheatgrass, try some of the smoothie recipes to make you drinks extra delicious. We offer a lot of recipes to choose from.
People new to taking wheatgrass should start by consuming 1oz of juice a day, then after a week build this up to 2oz a day (two 1 oz servings taken at different times of the day).
You should only drink wheatgrass on an empty stomach as otherwise you may experience nausea. After you have consumed the wheatgrass juice you should let it be digested for at least half an hour before eating.
Wheatgrass juice is a great cleansing agent for the intestinal tract and acts as a natural laxative, so, if you consume too much then you will be needing to visit the toilet more often that desired.
For most people 1-2 oz a day of wheatgrass juice is the amount taken for maintaining good health. People taking wheatgrass for the treatment of disease often take 4-8 oz of juice per day but some of this will not be drunk, but will be taken as a wheatgrass enema or as a wheatgrass implant.
You should always consult with your
physician about incorporating new foods and drinks into your diet if
you are ill or taking wheatgrass for a disease. Remember wheatgrass
juice is liquid but it is really a food. Drink slowly and don't drink
too much otherwise nausea might occur.
Contact us...We are happy to answer questions!